Individual Therapy
For navigating transitions, trauma, and emotional challenges.
$200
One-on-one therapy tailored to adolescents and adults facing anxiety, trauma, depression, life transitions, and more. Sessions are collaborative and personalized to support meaningful insight, healing, and change.
Areas of Concern
Benefits
Service Frequency
Weekly or biweekly based on individual needs.
Average Service Duration
50 minutes.
Technique
Relational, trauma-informed, integrative therapy.
How It Feels
Grounded, safe, and supportive — guided at your pace.
How It Works
Each session is tailored to your current concerns and long-term goals using evidence-based modalities.
Frequently Asked Questions
Is this therapy right for me?
If you're navigating emotional challenges, trauma, or personal growth, individual therapy can help you gain clarity, develop coping strategies, and feel more in control.
How often are sessions?
Most clients begin with weekly sessions and adjust based on progress and goals.
Ready to Take the Next Step?
Schedule a session today and begin your journey toward healing, growth, and greater clarity.
